Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Easy But Healthy Quiche with Tofu for Dieters is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Get 1 sheet Frozen pie crust
2. Prepare Egg Mixture:
3. Prepare 1 Egg
4. Take 200 grams Silken tofu
5. Take 30 ml Heavy cream
6. Take 1 Grated cheese
7. Prepare 1 dash Consomme soup stock granules
8. Prepare 1 dash Salt and pepper
9. Make ready Fillings:
10. Get 1 packet Shimeji mushrooms
11. Make ready 1/2 Onion
12. Take 3 slice Bacon or ham
13. Get 1 Spinach, eggplant, zucchini etc.
14. Get 1 dash Butter or margarine
15. Get 1 dash Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

So that is going to wrap this up for this exceptional food easy but healthy quiche with tofu for dieters recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!